Yoga for Padhuvampalli School Children

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Yoga helps students to increase their level of concentration. Yoga helps students to increase their immunity and energy level. Yoga helps students to stay calm and fight mental health issues. Yoga helps to provide clearance and see get rid of unnecessary thoughts.
In this regard, Our Jansons Institute of Technology shows much more importance for yoga activities. Our NSS team trained various yoga practices for the school children.